Fixed us a delicious fruit salad, today! Taking an active role in our health is essential, and a major aspect of being a good homemaker!
Nothing beats a delicious, fresh fruit salad on a Summers day!
Made a nice fruit salad, yesterday. This is just half of it, and there's enough to last a few days more!
Cantaloupe
"Cantaloupe is an excellent source of Vitamins A, B6 and C, and potassium."
"The antioxidants in cantaloupes that fight inflammation and reduce oxidative stress can help reduce your risk of cancer."
"Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract."
Watermelon 🍉
1) It's frontloaded with essential nutrients. ...
2) It offers a big dose of lycopene. ...
3) Watermelon helps keeps you hydrated. ...
4) It adds to healthy digestion. ...
5) It could help with weight management. ...
6) It may improve heart health. ...
7) It could work to reduce cancer risk.
"People also ask
What does watermelon do for the body?
It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed."
Kiwi 🥝
Helps maintain gut health. Fiber, the indigestible part of plant foods, keeps your digestion running smoothly. ...
High in vitamin C. ...
Provides vitamin E. ...
Antioxidant power. ...
Good source of potassium. ...
Rich in vitamin K. ...
Enjoy some kiwi — and other fruits and veggies.
"Everyone should eat at least one kiwi fruit daily owing to its health benefits. Just one serving of kiwifruit provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber. In fact, the vitamin C content in kiwifruit is twice that of oranges or lemons."
Health is wealth!
All information found on Google
Waheguru
The Singhs 2023