Little, simple, light dinner for my husband last night! Delicious, and easy to make.
I sautéed some yellow onions, yellow bell peppers, and added some delicious sriracha sauce.
He made some noodles 🍜. In India they call Ramen noodles "Maggie." Which I find interesting, because in America we just call them Ramen noodles. On some packages they actually lable them "Maggie." In America that's a females name.
Best Health Benefits Of Eating Yellow Bell Pepper:
Removes Free Radicals: ...
Detoxifies The Body: ...
Regulation of Digestion: ...
Lowers Cholesterol: ...
Weight Management: ...
Provides Potassium: ...
Maintains Blood Pressure: ...
Anti-Ageing
"Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet."
10 Health Benefits of Onions
Have Many Antioxidants. ...
Help with Blood Sugar Levels. ...
Improved Digestive Health. ...
Loaded with Nutrients. ...
Anti-Inflammatory Properties. ...
May Keep Certain Cancers at Bay. ...
Reduces Risks of Alzheimer's Disease. ...
Great Source of Vitamin C
"Red and yellow onions are richer in antioxidants than other types. In fact, yellow onions may contain almost 11 times more antioxidants than white onions ( 25 ). Cooking can significantly reduce levels of some antioxidants ( 26 )."
"One of the best sriracha benefits comes from its main ingredient, chili peppers - capsaicin. The spice from capsaicin helps boost the metabolism, promoting a healthy body weight. These peppers can also boost endorphins in the body to help regulate the feel-good chemicals in your body, like serotonin."
"The one-two punch from the garlic and capsaicin found in Sriracha can actually clear away artery-narrowing lipid deposits. Both have been shown to help dissolve blood clots. If you want to warm your body and improve the flow of blood from the heart to points throughout the body, eat Sriracha."
Health is wealth
Waheguru
The Singhs 2023