Outdoor Yoga š§āāļø Planks (Yesterday)
- Kandi Kaur
- Sep 5, 2023
- 1 min read
Reverse Plank
Full Plank
Forearm Plank
Side Planks
"At first glance, doing the plank might not look like much. What could be that great about holding up your body without even moving? As it turns out, holding a plank position has some serious benefits. Plank exercises challenge your entire body, giving you the most burn for your buck.
This bodyweight exercise is especially excellent for working the core, which is crucial for mobility and pain relief. But it's also great for pain relief, flexibility, balance, and more. Make sure you are doing the plank properly: You need to engage your muscles the right way to prevent injury."
Planks hurt, and I hate doing them, but it's worth the effort!
Health is wealth!
Waheguru
The Singhs 2023
