The Mermaid 🧜‍♂️ Yoga Pose

I'm a yogi!

When you do yoga poses you absolutely cannot be critical of how you look, because twisting & turning your body around won't always look flattering! Do them anyway!

My signature yoga pose! I've done this pose for many photos throughout the past 4 years. It's my favorite yoga pose. There are many variations, and although it looks uncomfortable; for me it's super easy!

Mermaid Pose

"Benefits. This pose stretches the hips, quads, groin, and shoulders. It is also a backbend that opens the heart. In preparing for this pose, you will develop great flexibility in your hips, shoulders, and back."

-Google

Health is wealth!

Waheguru

The Singhs 2023